Resources

Articles, screening tools, and a curated library of books and podcasts to support adults navigating the evaluation process.

Screening Tools

Your responses are not stored or shared. They offer a sense of patterns, not a clinical answer. See all

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Adult Autism Scale

Ritvo Autism Asperger Diagnostic Scale — Revised (RAADS-R). An 80-item self-report designed to identify autism in adults, accounting for trait changes over the lifespan.

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Autism Traits Inventory

Autism Spectrum Quotient (AQ-50). A 50-item self-report measure of autistic traits across five domains: social skills, attention switching, attention to detail, communication, and imagination.

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Autism Screener

Autism Spectrum Quotient-10 (AQ-10). A brief 10-item screener for autistic traits, recommended by NICE as a first-line clinical filter before formal evaluation.

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Masking Behaviors

Camouflaging Autistic Traits Questionnaire (CAT-Q). A 25-item self-report measure of social camouflaging across three domains: assimilation, compensation, and masking. Particularly relevant for high-achieving adults with a late or missed diagnosis.

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Empathy Assessment

Empathy Quotient (EQ). A 60-item self-report measure of empathy in adults, developed alongside the Systemizing Quotient to map the empathizing-systemizing profile.

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Systemizing Tendency

Systemizing Quotient — Revised (SQ-R). A 75-item self-report measure of the drive to analyze and construct rule-based systems. High scores are common in autistic adults.

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Repetitive Behaviors

Adult Repetitive Behaviours Questionnaire-2 (RBQ-2A). A 20-item measure of repetitive behaviours and restricted interests in adults, covering both motor and cognitive rigidity.

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Demand Avoidance Profile

Extreme Demand Avoidance Questionnaire — Adult (EDA-QA). A 26-item measure of demand avoidance features associated with the Pathological Demand Avoidance (PDA) profile.

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ADHD Screener

Adult ADHD Self-Report Scale (ASRS v1.1). An 18-item ADHD screener developed in partnership with the WHO. Part A provides a clinically validated cutoff for likely ADHD.

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Toronto Alexithymia Scale

Toronto Alexithymia Scale (TAS-20). A 20-item measure of difficulty identifying and describing emotions, across three validated subscales: DIF, DDF, and EOT.

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Alexithymia Questionnaire

Online Alexithymia Questionnaire (OAQ). A 37-item self-report measure of alexithymic traits, yielding three severity bands and individual subscale scores.

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Perth Alexithymia Scale

Perth Alexithymia Questionnaire (PAQ). A 24-item measure of alexithymia across five dimensions, distinguishing difficulty with positive versus negative emotional valence.

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Empathy Frequency Scale

Toronto Empathy Questionnaire (TEQ). A 16-item frequency-based measure of empathic responding, using reverse-scored items to reduce social desirability effects.

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Personality Profile

Big Five Inventory (BFI). A 44-item personality measure across five dimensions: Extraversion, Agreeableness, Conscientiousness, Neuroticism, and Openness to experience.

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Social Anxiety Scale

Liebowitz Social Anxiety Scale (LSAS). Rates 24 social situations for both fear and avoidance, yielding a comprehensive profile of social anxiety severity.

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Autistic Burnout Screener

Autistic Burnout Construct (ABO). An 8-item self-report measure of autistic burnout experiences, distinct from general burnout in its relationship to chronic masking and identity suppression.

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Occupational Burnout

Copenhagen Burnout Inventory (CBI). A 19-item burnout measure spanning three domains: personal burnout, work-related burnout, and client-related burnout.

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Cognitive Reflection

Cognitive Reflection Test (CRT). A 3-question test designed to measure the tendency toward reflective versus intuitive thinking, a key variable in executive function research.

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Anxiety Screener

Generalized Anxiety Disorder 7-item scale (GAD-7). A brief screener for anxiety severity over the past two weeks. The most widely used anxiety measure in primary care settings.

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Depression Screener

Patient Health Questionnaire-9 (PHQ-9). A 9-item screener for depression severity that maps directly to the nine DSM criteria for major depressive disorder.

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Childhood ADHD History

Wender Utah Rating Scale — 25-item (WURS-25). A retrospective screener for childhood ADHD symptoms in adults. Commonly paired with current-symptom measures like the ASRS.

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Sensory Profile

Glasgow Sensory Questionnaire (GSQ). A 42-item measure of sensory sensitivity across seven modalities, capturing both hyper-sensitivity and hypo-sensitivity patterns.

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Brief Autism Screen

RAADS-14 Screen (RAADS-14). A 14-item brief autism screener derived from the full RAADS-R. Validated for use in adult psychiatric and primary care settings.

Voices on Clarity

Book · Devon Price, Ph.D.

Unmasking Autism

A clear-eyed look at the cost of camouflaging autistic traits, and a guide to integrating identity after a late or missed diagnosis. Particularly useful for high-masking adults.

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Book · Jenara Nerenberg

Divergent Mind

Explores how neurodivergent traits, including autism, ADHD, and sensory sensitivity, show up in adults, especially women, who were overlooked in childhood. Reframes difference as design, not deficit.

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Book · Temple Grandin

Thinking in Pictures

A foundational first-person account of autistic cognition. Grandin draws on her own life and decades of advocacy to describe how autistic minds process the world.

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Book · Cynthia Kim

I Think I Might Be Autistic

A short, accessible guide for adults considering self-identification or formal evaluation. Walks through common patterns, screening tools, and what diagnosis can mean later in life.

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Book · Rudy Simone

Aspergirls

A practical guide to autism in women and girls, from school years through adulthood. Often cited by late-diagnosed women as the first book that named their experience.

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Book · Eric Garcia

We're Not Broken

A journalist's case for autism acceptance, and against the deficit framing that has shaped policy and clinical practice. Combines reporting with lived experience.

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Podcast · Ben Reiman

The Behaviour Speak Podcast

Wide-ranging conversations on behaviour analysis, mental health, trauma, and social justice. Useful for anyone trying to understand the science behind neurodivergent experience and the systems that shape it.

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